Showing posts with label Oxygen Mask Theory. Show all posts
Showing posts with label Oxygen Mask Theory. Show all posts

Wednesday, March 2, 2011

where i have been

{a little post to let you know where the h*** i have been }

i've been watching the ice melt under my feet. 
(literally.)

i've been eating cookies


(and cupcakes)
i've been enjoying the little eccentricities of the city

i've been happy that spring has arrived

i've been indulging my shopping urges

check out those glasses!

most of all though, i've been working. a lot.


i've almost gotten so bogged down in the hum-drum no-stop pace of it all that i've forgotten where i've been, why i'm here, where i came from.
sometimes i find myself getting so wrapped up in all of this stuff.
Top 10 Colleges and SAT scores and History papers and test dates, 
and all of a sudden it becomes
really easy to just forget who that girl is who is sitting and
 holding the pencil (with her left hand, by the way-  but more on that later) because i become
so focused on the outcome or the product or the grade.
sometimes its good to get a reminder of who i am. why i'm doing all of this, rather than just going on autopilot with the hope that i can get it all done (w/ flying colors) 
and hope that the rest of my life will wait.
well, it wont.
i need to be a person. not just pieces of a person. 
not just a test grade, or a vocabulary word.
a person. a whole being. me.
this blog is part of that.
i'm back. 
sorry for the absence. i promise i'm here to stay. 
it's easy to lose yourself if you don't remind yourself who you are, why you're here.
i've learned that at least.
as for all that SAT junk...now that's a different story.
xo, Rose
have you ever gotten so caught up in something that you've lost yourself?
 how did you get 'you' back?

Monday, February 7, 2011

you don't know how lucky you are.

 i was talking in therapy today (isn't it just darn comical when people start their sentences [or blog posts] like that?) about how i am always jealous of girls who are sicker than I am, or was.
I've always kind of been curious about this phenomenon, as it, being related to eating disorders, has always kind of seemed different, or somehow more complex than just your standard, run-of-the-mill jealousy.
i'm pretty sure this is a  common theme in eating disorders...jealousy/competitiveness/whatever you want to call it. It's kind f the source of a lot of tension the "ED world", so to speak, because most people with an ed do not think they are "sick enough" or as "sick" as the next girl (in the waiting room, the dietitians office, the doctors office, on the street, etc). 
(Source: Samantha Conlon)

some quotations...

18036) My best friend is my trigger.

18126) I secretly wish that all the ED girls who I follow will have a bad day, so that I can feel even better about my good day.

(from Confessions about Eating Disorders (i'm only posting the link b/c i have to for copyright reasons--but don't visit this site if you're easily triggered, please.)
so...what the hell is up with us? 
What's with all the competition and jealousy? 
Anyway, so i was talking in therapist about how
yes, i, too, still get really upset/jealous/whatever when I see girls who are visibly very sick, or when girls who I know relapse. I was talking about how I hate that they get more attention than I do.
D (my therapist) asked how I know they get more attention. I said, in my experience, they just do. 
And i, being bulimic, i have always felt that I do not warrant the same kind of attention as a super-underweight anorexic. (see this post for more on that)
(Source: 1000 nightmares)
I was saying how I "hated" the girls who came into treatment, kicking and screaming and ridiculously underweight, usually between the ages of 14-18, forced by their parents or doctor. I said I hated them because they didn't know how lucky they were. how lucky they were to have people who noticed early. How lucky they were not to have to take responsibility for choosing treatment. How lucky they were to be in the position of stubborn, sick, anorexic girl who needs lots of care, attention and coaxing and support. 
How lucky they were to still be stuck in the oblivion of their eating disorder, making the rest of us miserable with their stupid comments about how "this place just wants to make me fat", and not having to worry or  think about recovery because, in fact, they didn't care.
I talked about how I'd always wanted to get out of my chair or off my couch in the group room and scream at them, lungs full and face red you don't know how lucky you are, you skinny fucking bitch!
But then D said something really smart. (lol, look at that, Rose-a therapist said something insightful!) She reminded me of something I had totally forgotten. she said, I think you want to tell them how lucky they are in general, but you're just minimizing it down to food and body-weight and ed-stuff.
true, true or true?
I pick all three. 
I forgot about this.
I forgot about how eating disorders do this.
How we feel something very strongly but then we make it all about food and weight and ed-related stuff. 
just cause we're programmed like that. or cause it's easier. I don't know.
but when I thought about it, and I mean really thought about it, I realized D was right.
What I really wanted (and want to) say to all those girls (and not only the very sick ones, but also my friends from school and many people in my life) is you don't know how lucky you are. 
Because, at times,  I feel unlucky.
Whether that is depression, anxiety, teenagerness, ed-ness, or circumstance, I don't know. But I assume I'm not alone in this. I think we all envy others when we are feeling down ( I know i have days where i'd rather be the homeless man on Fifth Avenue than be myself), and I think those of us with eating disorders just attribute it to weight/degree of sickness or acuteness/ ed-related attention, etc and so forth. 

I'm not really sure what the remedy for this is. I think for those of us with eating disorders, it can simply be remind ourselves that it's about more than what that girl weighs, or what you weigh. 

(Source: Tumblr Photography)
And it's about more than how she is still "allowed" to starve herself, etc, etc. And for all of us, I think it's about being grateful for what we have. Even if it feels like not a lot sometimes. I know my ability to be thankful for the things in my life changes from moment to moment, but i think no matter what, i can always find something, even if it's just a blanket or a cup of tea, to be happy about. 
What are you grateful for today?
And can you relate to any part of my crazy-jealousy?
 Let me know in the comments :)

Thursday, December 30, 2010

Guest Post: Eating Disorders + Friends- yay or nay?

Hi all! 
I asked the lovely, brilliant, talented Amanda to write a post for me. I have always admired her blog, her careful, detailed and in-depth writing style, and her attitude towards the realities of recovery. Amanda has become what i would call a 'blog friend' to me, and i couldn't think of a more appropriate topic on which to hear her 'speak' than that of friends and eating disorders. 
I have many of my own stories and theories on this, as well as on friendships in their own right. For now i'll let Amanda's piece speak it's truth, the great truth that it is. 


I'm thinking of doing a series on friendships, so if you could please leave in the comments any ideas/suggestions/questions/topics that you would like me to address in an upcoming post, that would be wonderful (it may, but does not have to do with eating disorders)
Thanks! And now it's Amanda's turn...



When I was first diagnosed with an eating disorder, I didn’t know anyone else with an ed. I felt like a royally-screwed freak, to say the least. Going inpatient was my first exposure to other women with eating disorders, and that was a revelation to me! I didn’t feel so alone or bizarre anymore; instead I felt safe and accepted. These were (otherwise) normal women—not scary or strange!


(Source: Lusiacativo )

I almost immediately attached myself to someone who arrived shortly after me: my now best friend, Julia. We quickly formed an inseparable bond of mutual love, support, and trust. My counselor warned me not to become too attached to Julia, because becoming dependent on or competitive with each other would actually hinder our recoveries.



However, that never happened. I witnessed other relationships detrimental to overall recovery, but Julia and I remained strong and true friends. When she left the inpatient center before I did, that was a real test of my recovery—could I continue without her?

I’m proud to say that I could. And I did.

The next test was of our friendship. We live states apart, so would we remain friends after we both went home? Were we “eating disorder friends” (that is, was our friendship based entirely around our disorders), or were we friends who just happen to have an eating disorder in common?

 The end of the story is that we are friends, period. She is my soul mate of friends, and our bond is not based on an eating disorder. That just happens to be what brought us together—and it’s amazing and frightening to think that if we hadn’t both gone into treatment at the same time and place, we never would have met!

Yet the fact is we do have an eating disorder in common, and that’s something we do still talk about and support each other in. Obviously that makes our relationship fundamentally different than our other friendships—and while that’s potentially toxic for some people, it’s not for us. It’s an unclear and difficult balance, but I think the difference is that we are friends first and we have eating disorders second.

And as selfish as this sounds, we are committed to our own recoveries first and each other’s recoveries second. Keeping that in perspective is most important, which is a major lesson I learned while inpatient…
 Your recovery IS NOT and CANNOT be dependent on anyone else’s recovery.

(source: Here Comes the Sun)
 Granted it’s terribly hard to watch a friend fall and not be affected. After I came home from inpatient, one of my local friends “came out of the closet” with her eating disorder. I watched her struggle and crumble, and I have to admit that it hit me hard. However, even harder was the decision I had to make for my own health: I had to put my recovery first, because how could I support her if I relapsed into my own ed? And how could I tell her that she should be pursuing recovery no matter what if I wasn’t doing that too?


There is a fine line when it comes to friends with eating disorders, even if you only know them through blogs. So I think the “take home” points from this are:
  • There is a difference between “eating disorder friends” who have only an ed in common, and friends who both happen to have eating disorders. (Hint: you want to be the latter.)
  • Comparing or competing is not indicative of true friendship. You can only hurt each other in those ways, so it’s better to let go of those friends—err, frenemies.
  • Your recovery has to take priority in your life. Once you are (relatively) free of your own ed, then you will be able to help others.
  • Your recovery is not dependent on anyone else’s!
 Author’s note: This was a surprisingly difficult post to write. It’s something that I believe is very important and needs to be addressed; but when I sat down to write, I had trouble deciding where to start. There’s so much to say, and I could probably write an entire series of posts on the subject (if not an entire blog)!
As I said, eating disorders + friendships is a sticky subject. And how can I pare down such a mysterious thing as friendships into mortal words? Who am I to judge or write about them? What do I know more than you?
I suppose my chief concern is this: keep yourself and your friendships safe. An ed tends to infiltrate every aspect of our lives and take away what’s most precious. We must fight hard and stay vigilant, but our eventual freedom and happiness is well worth the work.

Friday, October 22, 2010

friday could have come sooner

today was the friday from hell.
i overslept after a weird insomnia-ish night and had to choose between eating breakfast & getting detention or skipping and just being late for class, rather than missing it entirely.
I chose the former.
Reasons for this?
I know how bad it is for me to not eat breakfast. I can't go down that road. Maybe for some other teenagers it's okay (though not ideal) to skip "the- most -important- meal -of -the- day", but for me, I know it's not.
I have to eat breakfast. I have to eat regularly. It's not okay for me to skip  it one day because then it could become the next day, and the next day, and the next. And soon enough, if breakfast isn't "necessary", then why the hell should I eat snacks, or lunch for that matter...
Of course, you knew where I was going with this.
So, I ate breakfast. After jumping out of bed, flustered and late at eight am, I calmed myself down and went to the kitchen and poured myself a big-ass bowl of cereal and just resigned myself to missing first period.
It sucked. The easier thing to do would have been to just go to school and not risk getting in trouble and even maybe feel "accomplished" or something dumb like that for not eating breakfast. The even easier thing to do would have been to say "f*** it" and ask my mom to call me in sick and to just not go to school at all. But I didn't do this. And i'm glad. Today was rough and I was exhausted and running around school working really hard all day, but at least I can lie in bed tonight knowing that I accomplished something. Even though my brain feels like a ball of mush and I'm pretty much convinced that my limbs are going to fall off just because my body is aching with exhaustion, there is something to be said for knowing that I toughed it out today, and ate my food and kept it too. 
Well, I guess  this is all just a long-winded way of saying TGIF, and let's just take a minute to be grateful for the fact that it's the weekend, and for everything, really.
On that note, I'm going to take my ball-of-mush self and go to bed, and maybe i'll sleep a little easier tonight knowing that even though today was a struggle, I've proved that I can field any curveball thrown my way.
xo
Rose


p.s.
I got a Top Anorexia Blog blogger award! (It's in the sidebar) Woohoo!
love you all.

Monday, July 19, 2010

"And here we go again..."

Quoting a Paramore song for this post
it seems appropriate...i'll post the whole song at the bottom.
So, the eating disorder behaviors have gotten kind of out of control at this point.
It needs to stop now.
I talked to L yesterday and I agree with her that we need to fight this immediately and aggressively.
I've been bingeing and purging (not exactly bingeing...it's all semantics anyway though) way too much lately and it has just gotten out of control. It has been two weeks I think since I started purging again and it just needs to stop now. It has spiraled out so so fast, and it's really scaring me.
At first, I have to admit, it was sort of a relief.
It felt nice. The purging gave me a release, it numbed the pain that i didn't want to feel and it was that quick fix that i had been looking for.
But it really has gotten ridiculous so quickly and it's not going anywhere good and it feels awful already and so I'm going to fight it.
Never, in the past, would i have understood or agreed with what L said in my conversation with her yesterday. But i have a lot more knowledge of the disease now, and the proper treatment of it, and I do respect and understand (finally) that this is a serious issue, and real disease, and i know that we must be aggressive in the treatment of it. L said we have to treat it like it's cancer. You wouldn't wait for an already seen tumor to get bigger and bigger before bringing someone in for chemo. You would deal with it effectively right there and then.
That being said, I'm just trying to get my symptoms under control at the moment, and accepting that that is what i have to focus on right now.
I have a lot of other shit going on in my head right now (i literally feel like a there is just a messy knot of issues and problems and worries growing inside my brain right now) but I am going to just focus on the behavioral for the moment, regardless of what else might be "in there"
Because of all this, I really having nothing insightful to say right now, I'm (needless to say) having a really really really hard time  right now and feeling quite awful, so I'm just gonna end now with the lovely Paramore...


"And here we go again
With all the things you said
And not a minute spent
To think that we'd regret
So we just take it back,
These words and hold our breath
Forget the things we swore we meant
I'll write you just to let you know that I'm alright
Can't say I'm sad to see you go
Cause I'm not. (No I'm not) Well, I'm not.
And here we go again
With all the things we did
And now I'm wondering
Just who would I have been
To be the one attached
At all time to your hip?
Forget the things we swore we meant.
I'll write you just to let you know that I'm alright
Can't say I'm sad to see you go
Cause I'm not, no I'm not.
Well, I'm not. (No, I'm not, no I'm not).
I'll write you to let you know that I'm alright
Can't say I'm sad to see you go
Cause I'm not (no, I'm not)
Well, I'm not (no, I'm not)
I'm not, I'm not.
And here we go again
With all the things you said
And not a minute spent
To think that we'd regret
So we just take it back "

Friday, June 4, 2010

TGIF!

Its friday!!! Never thought i would be excited for a weekend that involved being dragged out to my parent's beach house but I actually have one of my best friends from California coming with me today so i am actually psyched :)
My only concern is that K, the girl who is coming with me, I have heard through the grapevine "isn't doing so well". Obviously I owe it to K to tell me herself how she is/ is not doing. If she is doing well then that's great, i will be so happy for her and it would be wonderful to have a good influence around all weekend. But if she's not that is a different story and it is something that i have to be weary of.
My concern about her not doing well is not the obvious - I am not so much afraid of Kristin's "influence" on me. Rather, I am afraid of myself, and my somewhat innate, but also very ingrained tendency to try to take care of people, especially those of my friends struggling with eating disorders.
Somehow, i tend to get preoccupied with the recovery of my friends and all of a sudden, their recovery becomes WAY more important than my own.
This is, in some ways, a nasty little trick that the Eating Disorder tries to play to allow me to slip and F- up my progress. This is also, however, just a manifestation of the kind of overwhelming love i tend to develop for my friends and my desperate attempt to make everything in their lives great, regardless of my own suffering.
the above paragraph kind of describes my mother. This in itself should be motivation to NOT act that way.
I do just need to keep in mind that My recovery comes first and that Kristin's (just as an example) is her own responsibility.
It's kind of like on the airplane when they tell you to secure your OWN oxygen mask first, before helping the child next to you. Ironically, I always thought that part of the video kind of inhumane, weird, and kind of against my intution- however OBVIOUSLY that is the problem!
So i am heading into this weekend with an awareness of my tendency and an intention to take care of myself at all costs, to put my needs before K's.
This will be hard- so wish me luck, because you can't breathe without oxygen.